Lauren Myers, PhD is a best-selling author and international public speaker whose journeys have taken her to Canada, Africa, India, Mexico, the Philippines, and several Caribbean nations. Lauren oversees the organization's nursing program.
All month long we will make sure you are educated about steps you can take for a healthy heart
Recapping your 21-Day reset and reboot.
Drinking water does more than just quench your thirst. Read more....
You had a great first week of resetting and rebooting your diet. It is time for week 2.
January is a great time to reset and reboot your eating habits. Here is a 21-Day plan for you.