How much water should we drink each day? Eight is the most common number —however, there have been increased discussions about body size, age, and temperature. An article reviewed by Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing at Harvard Medical School, suggests 15.5 cups daily for men and 11.5 cups for women. 


Hydrating is essential because water supports symptoms other than thirst. Keeping our bodies well-hydrated can: 


  • Improve overall physical performance. 


  • It helps with moods and allows the brain to work better. 


  • Prevent or lessen headaches. 


  • Promote bowel regularity 


  • Help with kidney stones. 


  • Help with weight loss by making the stomach feel full so we eat less. 


  • Assist with multiple cell functions and chemical reactions in our bodies. 


For your 21-day reset, have a bottle of water with fruit or a handful of nuts. You will get the pick-me-up from the “afternoon blahs” and hydrate simultaneously.  


Great job on the reset! Now, drink more water this week. 


Disclaimer: This is not a diet; neither should it replace the instructions to manage your specific medical condition given by your doctor or registered dietician.  

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