It is summer here in Florida, with bright sunshine and feel-like temperatures of more than 100 degrees almost daily. Summer means we are soaking up ultraviolet or UV light from the sun's rays. While this is great for helping our bodies make Vitamin D, the American Cancer Society says getting Vitamin D from our diet is better than from exposure to UV rays.

As we eagerly plan for beach days and other outdoor activities, it's crucial to remember that our skin needs our care and attention. Here are a few key points to keep in mind as we venture out into the sun:

Stay in the shade, especially between 10 AM – 4 PM.

Protect your skin with clothing that covers your arms and legs.

Wear a hat to protect your head, face, and neck.

Wear sunglasses that block UV rays to protect your eyes and the skin around them.

Use sunscreen to help protect the skin.

Children need special attention as they tend to spend more time outdoors and can burn quickly. They should cover their skin as much as is reasonable and always make sure they are wearing sunblock.

Why are UV rays so dangerous?

The most obvious danger is sunburn and discomfort but overexposure to UV rays can also cause:

Premature skin aging

Sun damage, such as wrinkles, leathery skin, liver spots, and other skin conditions.

Eye problems like inflammation of the cornea, cataract formation, and vision impairment.

UV rays can also weaken the immune system, making it harder for the body to fend off infections. They can trigger the reactivation of herpes and cause vaccines to be less effective.

So, while you're out there having fun, remember to practice sun safety measures and keep yourself well-hydrated. Staying hydrated is just as important as protecting yourself from the sun's rays. Happy summer!

https://www.dhd10.org/uv-safety-awareness-month-7-2024/#:~:text=According%20to%20the%20American%20Cancer,from%20exposure%20to%20UV%20rays.

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Disclaimer: This is not a medical consultation. It should not replace the instructions to manage your specific medical condition given by your doctor or medical provider.

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