Managing Stress 

Stress is accepted as a fact of life and is, therefore, mostly ignored. Though it cannot be avoided as we experience everyday changes and challenges, stress is not harmless. It can negatively affect physical, mental, and emotional health. If you are not sick but frequently experience the following signs and symptoms, stress may be the cause.  

  • Anxiety, depression, or panic attacks 
  • Chest pain and heart palpitations 
  • Always feeling tired 
  • Difficulty sleeping 
  • Headaches and high blood pressure 
  • Upset stomach or poor appetite 

If left unchecked stress can lead to unhealthy coping behaviors like inappropriate alcohol use, eating disorders, smoking, and substance abuse disorders, which may trigger emotional and relational difficulties. 

The good news is that we do not have to be helpless victims. There are several things we can do to manage negative stress. First, it is essential that we start by being honest with ourselves and identifying the pain points that are causing stress. It could be a move, divorce, tackling a colossal assignment, a new job, empty-nest blues, or some significant loss.  

Saying we are okay or okay does not make it so. Instead, we are encouraged to do things intentionally to relieve stress. The Cleveland Clinic gives us a few pointers. 

  • Laugh more to reduce cortisol, the stress hormone. 
  • Practice mindfulness through meditation, prayer, or listening to music. 
  • Get moving and exercise by walking, going to the gym, or whatever physical activity you enjoy. 
  • Eat a healthy diet and limit fatty foods, caffeine, and sugar. 
  • Take a holiday from the news and social media, especially just before bedtime. 
  • Take time for yourself to journal, read, or be with friends. 
  • When you feel overwhelmed, do not “grin and bear it. " Talk to someone. Talking to your healthcare provider may be the best choice.  

While we cannot eliminate stress, we can manage it and learn healthy ways to respond to even the most trying situations.  

Disclaimer: This is not a medical consultation. It should not replace the instructions to manage your specific medical condition given by your doctor or medical provider. 

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