Have you considered your liver lately? Most of us do not think about our livers, at least not regularly. Would it surprise you that your liver performs over 500 life-preserving actions daily? Let us look at a few.

The liver filters all the blood in the body and breaks down poisonous substances, such as Alcohol and drugs.

The liver makes albumin, a protein that prevents fluids in the bloodstream from leaking into surrounding tissue. It also carries hormones, vitamins, and enzymes throughout the body.

The liver regulates Amino Acids, the proteins that ensure the bloodstream remains healthy.

The liver helps prevent bleeding to death: It makes blood clotting agents using vitamin K, which can only be absorbed through bile, a fluid the liver produces.

The liver fights against infections: As part of the filtering process, the liver also removes bacteria from the bloodstream.

Stores Vitamins and Minerals: The liver stores significant amounts of vitamins A, D, E, K, and B12, as well as iron and copper.

Processes Glucose: The liver removes excess glucose (sugar) from the bloodstream, stores it, and releases it back into the bloodstream when the body needs it.

Here are some ways to keep your liver healthy:

Avoid Illicit Drugs: Illicit drugs are toxins that the liver must filter out; taking these drugs can cause long-term damage.

Drink Alcohol Moderately: The liver breaks down Alcohol, but excessive alcohol use can cause damage.

Exercise Regularly: Regular exercise will help promote general health for every organ, including the liver.

Eat Healthy Foods. Excess fats can make it difficult for the liver to function and lead to fatty liver disease.

Practice Safe Sex: Use protection to avoid sexually transmitted diseases such as hepatitis C.

Vaccinate: Especially when traveling, get appropriate vaccinations against hepatitis A and B, as well as diseases such as malaria and yellow fever, which grow in the liver.

              https://columbiasurgery.org/liver/liver-and-its-functions

It is Time for Action! The health of your liver depends on you.

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Disclaimer: This is not a diet, and it should not replace the instructions to manage your specific medical condition given by your doctor or registered dietician.

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