What does the holiday season look like for you? For some, the holidays fill them with joy, connection, and celebration, but for others, they can also be a time of increased stress. It's important to prioritize self-care to maintain your mental well-being.

One effective way to do this is by setting realistic expectations. The pressure to create perfect holiday experiences can be overwhelming, so remind yourself that it's okay to set boundaries and say no to specific events or tasks. Focus on what truly matters to you and allocate your time and energy accordingly. Focusing on what is important to you can help reduce overwhelming emotions and allow you to enjoy the holidays.

The holidays may also elicit feelings of sadness for many people. You can expect to experience a range of emotions during this time. It can be particularly tough for those dealing with grief, loneliness, or other mental health challenges. If you or someone you know may be feeling this way, it is imperative to acknowledge those feelings and seek support.

Contact friends or family or schedule an appointment with an Osceola Community Health Services mental health professional to discuss your feelings. Sometimes, expressing your concerns can provide relief. Remember, taking care of your mental health is just as important as any other holiday preparation, and it's okay to prioritize your well-being.

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